Rest, Relax and Reset Day Retreat

Combining the powerful techniques of SOMA Breathwork, cacao ceremony, a heart-opening sharing circle, guided meditation, Yoga Nidra, and an immersive sound bath, this extraordinary experience will leave you feeling inspired, revitalized, and reconnected to your inner wisdom. 

SOMA Breathwork

Begin your day with the invigorating practice of SOMA Breathwork, a holistic breathing technique designed to increase energy levels, reduce stress, and enhance mental clarity. Guided by an experienced facilitator, you'll tap into the healing power of your breath, accessing untapped potential and inner strength.

Cacao Ceremony

Transitioning from the energizing breathwork session, you'll be invited to partake in a heart-opening cacao ceremony. Sip on the nourishing, ceremonial-grade cacao as you set intentions for the day and deepen your connection with self and others. This ancient ritual fosters a sense of community, while the natural compounds in cacao elevate your mood and stimulate creativity.

Sharing Circle

Following the cacao ceremony, join a supportive and nurturing sharing circle, where you'll have the opportunity to connect authentically with fellow retreat participants. This powerful experience encourages vulnerability, self-expression, and the profound realization that we are all interconnected.

Guided Meditation

Building upon the insights gained from the sharing circle, a guided meditation will help you integrate your newfound wisdom, fostering a deeper sense of inner peace and serenity. This practice will enhance your self-awareness and strengthen your connection to your intuition, allowing you to navigate life with greater clarity and intention.

Yoga Nidra

As the day unfolds, indulge in the restorative practice of Yoga Nidra, or "yogic sleep." Under the expert guidance of our facilitator, you'll explore the realm between wakefulness and sleep, accessing the healing potential of your subconscious mind. This deeply relaxing practice will leave you feeling rejuvenated and revitalized.

Sound Bath

Finally, immerse yourself in the soothing vibrations of a healing sound bath, where the therapeutic tones of singing bowls, gongs, and other sacred instruments will wash over you. This enchanting auditory experience will ease physical tension, calm your mind, and leave you feeling balanced and harmonized on every level.

Our one-day retreat offers a truly transformative journey of self-discovery and renewal, integrating ancient wisdom with modern practices to provide a comprehensive experience like no other. Reserve your spot today and prepare to embrace a new level of personal growth, well-being, and inner harmony.